Oneness Unfolding: A Meditation Journey

Ep 1 Balancing and Centering 07.31.21: Oneness Unfolding Meditation

Episode 1 – Centering and Balancing, a place to start.
Welcome to Oneness Unfolding, you are a part of this moment!  Our world is changing as are we, and when we focus our attention and mindfully create we can begin to create the positive change we know is needed.
Balancing and Centering is the first meditation of the series using visualization of your energy to re-focus and re-align you.  It is easy to begin, simply listen and engage to the level that is comfortable to you.  
This meditation includes visualizations of chakras and gently leads you through each energy center.  Chakra’s are considered to be wheels of light along the body that help the flow of energy.  It is not necessary to have an in depth knowledge of meditation or chakras, simply listen and visualize what is comfortable to you.  If you’d like more info you can also visit the website at OnenessUnfolding.com

Ep 2 You are Welcome: Oneness Unfolding Meditation

You are Welcome is a step into the journey of understanding our sense of belonging.  That each person is born with an inherent connection to nature and the world around.   
When we re-tune ourselves to that connection and reclaim our presence, we are empowered to move forward with clarity and direction.  Guided meditation with visualization.

Ep 3 Feeling Gratitude as an Action: Oneness Unfolding Meditation

How do we begin to feel our gratitude again?  When we are filled with love and joy, our gratitude is an action, it is a force for good. 
Gratitude as an Action is about moving past words into action.  Engaging with the energy of gratitude and sending that energy out to the universe.  Recognizing and honoring the many gifts that have been shared with each of us.  
Updated with Music 11.17.21 
Music by Pond5

Ep 4 Attention and Intention: Oneness Unfolding Meditation

What type of positive change would you like to see in your life?  In the world around you?   How do you move from passively using your energy to actively using it towards what you want to create? 
The Attention and Intention meditation encourages you to use the tools you were born with, that come naturally, like your breath, your awareness, and your intention.  Awareness in the form of attention holds power, and intention is power in action.  Begin using your attention and intention to create mindfully in your life.

Ep 5 Your Natural Energy Flow: Oneness Unfolding Meditation

Our energy, when it is unencumbered, flows freely with a strong intention to move forward in abundance and with purpose.  There are times when we limit this natural flow of energy; we may limit it through our blocked emotions, fear or uncertainty. 
Your Natural Energy Flow meditation helps you notice if there is something that may be stored within your-self that limits your full potential?  Are you open to clearing a path and freeing up your energy?
 

Oneness Unfolding: Bonus Meditation - Calm the Mind (w/out music)

Whether you are at work, at home, preparing for a presentation, or the kids just fell asleep and you need a mini break, Calm the Mind is a great go to meditation.  It can help bring you back to your center whenever you need a reset. 
A short 3 minute meditation available with or without music. 
 

Oneness Unfolding: Bonus Meditation - Calm the Mind (with music)

Whether you are at work, at home, preparing for a presentation, or the kids just fell asleep and you need a mini break, Calm the Mind is a great go to meditation.  It can help bring you back to your center whenever you need a reset. 
A short 3 minute meditation available with or without music. 
Reflection music provided by Michael Meadows/Pond5  

Ep 6 Emotional Strength Part 1: Oneness Unfolding Meditation

Emotional states is a two part reflective meditation, encouraging you to seek with awareness the purpose and intention of your emotions. The first in the series is about experiencing joy, love and other feelings that support your well-being.  How do you feel them first hand, not as an external experience that the world around creates and you respond to, but as a direct experience.
Emotional Strength Part 1 offers you the opportunity to realign yourself with your positive emotions.   Expressing your positive emotions internally and then if you choose, radiating this energy outwards. 
It can be helpful to listen to this meditation more than once as you reflect on additional positive emotions that support you!

Ep 7 Beingness: Oneness Unfolding Meditation

There can be a lot going on around us, and sometimes we need a time to just be.  To rest in your knowingness and engage with your highest self in this moment.  Beingness offers an opportunity to open to your truth and your present self.  It’s a restful, guided meditation with chakra opening, and quiet music for the reflection period.  
Chakra’s are considered to be wheels of light along the body that help the flow of energy.  It is not necessary to have an in depth knowledge of meditation or chakras, simply listen and visualize what is comfortable to you.  If you’d like more info you can also visit the website at OnenessUnfolding.com
Reflection music provided by Michael Meadows/Pond5  

Ep 8 Emotional Strength Part 2: Oneness Unfolding Meditation

Each of us have beautiful and challenging emotions within us.  Emotional Strength Part 2 is about bringing awareness to your emotions that can seem challenging.  Bringing these emotions to light in a positive and supportive way, and seeking to take yourself off of auto-pilot. 
As you grow to understand the purpose of these emotions you hold within, you are better equipped to choose the emotions that support and promote your well being.