Bonus Meditation: Decorate Time (w/out music): Oneness Unfolding Meditation

Taking time for yourself is important and it’s a gift to your well-being.  Time is one of the true gifts you are born with and that you can share with others.  With time and action, you create your life story. How can you decorate time for yourself and others, to make it an even more beautiful gift? 

 

This Bonus Holiday meditation episode also provides a few tips for you to de-stress quickly with some mindful meditation ideas, for a peaceful holiday.