Bonus Meditation: Walking Meditation - Mindful Steps (relaxing & inward focus)

This is a bonus guided walking meditation to take with you on a walk, opening up your senses to a relaxing and mindful walk.  Using music which promotes theta waves for deeply reflective inward focus and peacefulness. 

When we get outside and reconnect with nature it supports our well-being and can improve our outlook.   You can think of this bonus episode like your companion to "The Energy that Surrounds You" which is a seated meditation.  

This meditation re-centers you in the strengths you hold within and engages you with the power you have to move forward.  It is about re-connecting to your steps, and honoring the impact they have on the Earth.  This meditation includes background music and several minutes of uninterrupted peaceful reflection time at the end.  

If you prefer the background music to support a more outwardly engaged awareness as you walk and meditate, check out Mindful Steps B (for Beta waves!)

Music by Pond5