Bonus Meditation: Walking Meditation - Mindful Steps (outward expression & engaged)

Mindful Steps is a bonus guided walking meditation to take with you on a walk, opening up your senses to an engaged and mindful walk.  This meditation uses affirmations to re-center you in the strength you hold within and engages you with the power you have to move forward.  It is about re-connecting with your steps and honoring the impact they have on Earth.

This edition provides binaural beats at 28hz to support beta waves.  Beta waves promote focus on your outward expression with an engaged awareness, and Mindful Steps includes several minutes at the end for quiet reflection. 

If you prefer a walking meditation that supports an inward focus, check out Mindful Steps 1 with music to support theta waves.

Music by Pond5