Ep 18 Sunrise of a New Day w/music: Oneness Unfolding Meditation

Sunrise of a New Day is a guided meditation to support you in a fresh start.  Throughout your life you will experience an extraordinary amount of beginnings and endings. Even a breath has a beginning and an end, but you start again with a new breath and it creates a beautiful flow.  Life is like this.  Today, you have an opportunity to create anew, to write a new story in this moment or continue a beautiful one.  What would you want to write about this day?  What does this day, this chapter hold for you? 

Allow yourself an opportunity to create a beautiful start through meditation.  Even your meditation practice is a cycle, it starts with a breath, as you open to a new awareness, exploring this new truth within, opening to potential, and when you are ready, you take another breath and move out of your meditation.  Give yourself the gift of meditation, of taking time to calm your mind and reset. 

 

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Reflection music provided by Pond 5, intro by Frank Wildman.