Ep 8 Emotional Strength Part 2: Oneness Unfolding Meditation

Each of us have beautiful and challenging emotions within us.  Emotional Strength Part 2 is about bringing awareness to your emotions that can seem challenging.  Bringing these emotions to light in a positive and supportive way, and seeking to take yourself off of auto-pilot. 

As you grow to understand the purpose of these emotions you hold within, you are better equipped to choose the emotions that support and promote your well being.