Stepping into your Calm Presence- Walking Meditation - Bonus Episode

We all have distracting thoughts and at times they can prevent us from feeling the peace or comfort we seek.  Thoughts like these may cause stress to build up in the mind and body.  A mindful walking break can help shift your focus to a calm and reflective state.

Walking with this gentle guided meditation you will have the opportunity to check in with your mind and body, reflect on the gifts of the Earth with a poem from Thich Nhat Hanh, “Walking Tenderly on Mother Earth”, and listen to ambient music as you reflect or walk with mindfulness, stepping into your calm presence.

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