Oneness Unfolding: A Meditation Journey

Ep 9 The Path of the Mind and The Path of the Heart: Oneness Unfolding Meditation

A clear and open mind is a gift, but when we focus too much on the direction of the mind, the heart takes a back seat and becomes difficult to hear. We can lose our internal balance. 
The Path of the Mind and The Path of the Heart is about bringing back this balance, and letting your mind and heart work together.  Your heart holds wisdom, have you opened yourself to listen lately?  To allow this gentle voice to speak with equal value and attention?
Music provided by Pond5

Ep 10 Beautiful Vessels and the Life Within: Oneness Unfolding Meditation

In our world we see reflections of beautiful vessels, these outer vessels carrying or holding life within. Our bodies are beautiful vessels that we tend to and care for; and this outer body supports the work of our inner self. 
Beautiful Vessels and the Life Within teaches us to honor the outer vessel with a gentle heart, recognizing we all have scars, but they can be symbols of strength, beauty and resiliency.  When we look deeper, we see that this outer vessel, supports the life within. All life needs nourishment to grow, what do you need to thrive?  Are you open to sit in abundance of what supports you?
 
Music Provided by Pond5

Ep 11 The Energy that Surrounds You: Oneness Unfolding: Meditation

Along the way our natural state of love and radiant energy can become dulled by our experiences and responsibilities.  Sometimes we need a reminder of the vibrancy of our awakened awareness.  
The Energy that Surrounds you guides you through affirmations to remind you of the strength and gentleness you hold within and how these attributes support you as you move forward.  Bringing you to a place of present moment focus and encouraging you to see how impactful your steps in life are.  It is a guided seated meditation with visualizations. 

Bonus Meditation: Walking Meditation - Mindful Steps (relaxing & inward focus)

This is a bonus guided walking meditation to take with you on a walk, opening up your senses to a relaxing and mindful walk.  Using music which promotes theta waves for deeply reflective inward focus and peacefulness. 
When we get outside and reconnect with nature it supports our well-being and can improve our outlook.   You can think of this bonus episode like your companion to "The Energy that Surrounds You" which is a seated meditation.  
This meditation re-centers you in the strengths you hold within and engages you with the power you have to move forward.  It is about re-connecting to your steps, and honoring the impact they have on the Earth.  This meditation includes background music and several minutes of uninterrupted peaceful reflection time at the end.  
If you prefer the background music to support a more outwardly engaged awareness as you walk and meditate, check out Mindful Steps B (for Beta waves!)
Music by Pond5

Ep 12 Vastness: Oneness Unfolding Meditation

Within us we hold potential, a vastness within. Our very DNA holds a connection to our ancestors, it has been passed on from generation to generation from the beginning of time. You are expressing the highest version of you and your family in this moment.
Vastness is a guided meditation you can use to reflect on what vastness means to you, or the connections you hold to your family, both past and future.   You hold wisdom from all of the previous generations and the power of transformation and transcendence is within you.
Vastness considers an aspect of God, please honor that which you feel represents this understanding for you.  This reference is not to meant to exclude but rather include all, in the vastness of all that is.  

Ep 13 Changing Channels: Oneness Unfolding Meditation

With so many signals being sent out trying to gain our attention it's easy to get caught up in too many thoughts, and our energy may feel scattered or depleted. 
Perhaps you hear the sound of an outdated station pulling you in one direction, but you can also hear the sound of a new station, a new mindset and you want to tune-in. 
Changing Channels is a mediation to help clear the static to find your clarity.  Guiding you through clearing and energizing your chakras and tuning in more fully to a harmonious feeling.  It's an opportunity to resonate with more clarity and understanding of what you need to support you.  
Intro music Frank Wildman
Reflection Music Pond5

Ep 14 Boundless; Love Full Circle (w/out music): Oneness Unfolding Meditation

We live on a diverse planet, and life itself embodies diversity. If we consider: 
oceans that blend into the shores, and merge into the forests, which transition to the mountains, that touch the clouds, that feeds the
Even at the boundary of Earth, it fades to space.  We live in a world that lives full circle and is boundless.  No beginning, no ends, except that which we define.
With compassion for ourselves and compassion for that which appears before us, we can love full circle.  We live in a world that is Boundless.  No beginning, no end, except that which we define. 
Boundless; Love Full Circle is available with and without music for the reflection.
Version: No Music during reflection time
 
 

Ep 14 Boundless; Love Full Circle (w/music): Oneness Unfolding Meditation

We live on a diverse planet, and life itself embodies diversity. If we consider: 
oceans that blend into the shores, and merge into the forests, which transition to the mountains, that touch the clouds, that feeds the
Even at the boundary of Earth, it fades to space.  We live in a world that lives full circle and is boundless.  No beginning, no ends, except that which we define.
With compassion for ourselves and compassion for that which appears before us, we can love full circle.  We live in a world that is boundless.  No beginning, no end, except that which we define. 
Boundless; Love Full Circle is available with and without music for the reflection.
Version: Music during reflection time
Reflection music - Pond5  Intro - Frank Wildman

Bonus Meditation: Walking Meditation - Mindful Steps (outward expression & engaged)

Mindful Steps is a bonus guided walking meditation to take with you on a walk, opening up your senses to an engaged and mindful walk.  This meditation uses affirmations to re-center you in the strength you hold within and engages you with the power you have to move forward.  It is about re-connecting with your steps and honoring the impact they have on Earth.
This edition provides binaural beats at 28hz to support beta waves.  Beta waves promote focus on your outward expression with an engaged awareness, and Mindful Steps includes several minutes at the end for quiet reflection. 
If you prefer a walking meditation that supports an inward focus, check out Mindful Steps 1 with music to support theta waves.
Music by Pond5

Ep 15 Your Full Presence (w/out music): Oneness Unfolding Meditation

Claim all parts of yourself.  You are more beautiful than you know.  We tuck away parts of ourselves that we consider to be “un-worthy”.  When we do this, we fracture ourselves.  Losing the fullness of who we each are.  When you see yourself fully, with compassion, you can embody all that you are. And that is where the beauty is.
Your Full Presence is a meditation intended to remind you of your fullness.  To support you in allowing your full self to breathe for a moment.  Understanding the parts you deny, are but lost and confused parts of the fullness of who you are, and are deserving of compassion.
Reflection: No Music (See version with music if you prefer background music during the reflection time.)