Oneness Unfolding: A Meditation Journey

Ep 15 Your Full Presence (w/music): Oneness Unfolding Meditation

Claim all parts of yourself.  You are more beautiful than you know.  We tuck away parts of ourselves that we consider to be “un-worthy”.  When we do this, we fracture ourselves.  Losing the fullness of who we each are.  When you see yourself fully, with compassion, you can embody all that you are. And that is where the beauty is.
Your Full Presence is a meditation intended to remind you of your fullness.  To support you in allowing your full self to breathe for a moment.  Understanding the parts you deny, are but lost and confused parts of the fullness of who you are, and are deserving of compassion.
Reflection: With Music (See version with no music if you prefer quiet reflection time.) 
Music by Pond5

Ep 16 Perspective: Oneness Unfolding Meditation

Meditation gives us the gift of reflection and perception, opening our awareness to see our path more clearly.   The gift of reflection opens you up to support yourself on this journey with mindfulness. Sometimes the inner perspective gets set on looking at a fixed point for inspiration and creativity.  Often times we look to the sky but sometimes inspiration is right under our feet.
Episode 16 is about honoring both the high and the low.  Celebrating the harmony that exists within each of us, honoring a balanced perspective and remembering the fullness of that which exists.  
Music by Pond5

Ep 17 Bridge to Transformation(w/music): Oneness Unfolding Meditation

All life is in the process of transforming, we witness this every day in subtle ways.  There are times however when you are ready to make a significant change; to cross a bridge to greater understanding or overcoming a challenge.  What waits to be discovered by you?
No one can walk your path, you hold the keys to what this journey holds. You are in the process of creating your life, and your actions, thoughts, insights and courage shape this life.  Before you, on this journey, is the opportunity to create and witness your own growth and beautiful transformation in the ways that are important to you.
Music by Pond5
 

Ep 17 Bridge to Transformation(w/out music): Oneness Unfolding Meditation

All life is in the process of transforming, we witness this every day in subtle ways.  There are times however when you are ready to make a significant change; to cross a bridge to greater understanding or overcoming a challenge.  What waits to be discovered by you?
No one can walk your path, you hold the keys to what this journey holds.  You are in the process of creating your life, and your actions, thoughts, insights and courage shape this life.  Before you, on this journey, is the opportunity to create and witness your own growth and beautiful transformation in the ways that are important to you.
Meditation without music during reflection time.

Bonus Meditation: Decorate Time (w/out music): Oneness Unfolding Meditation

Taking time for yourself is important and it’s a gift to your well-being.  Time is one of the true gifts you are born with and that you can share with others.  With time and action, you create your life story. How can you decorate time for yourself and others, to make it an even more beautiful gift? 
 
This Bonus Holiday meditation episode also provides a few tips for you to de-stress quickly with some mindful meditation ideas, for a peaceful holiday. 

Bonus Meditation: Decorate Time(w/music): Oneness Unfolding Meditation

Taking time for yourself is important and it’s a gift to your well-being.  Time is one of the true gifts you are born with and that you can share with others.  With time and action, you create your life story. How can you decorate time for yourself and others, to make it an even more beautiful gift? 
This Bonus Holiday meditation episode also provides a few tips for you to de-stress quickly with some mindful meditation ideas, for a peaceful holiday. 
Music by Pond5

Ep 4 Attention and Intention w/music: Oneness Unfolding Meditation

Re-Release now including music - What type of positive change would you like to see in your life?  In the world around you?  How do you move from passively using your energy to actively using it towards what you want to create?
The Attention and Intention meditation encourages you to use the tools you were born with, that come naturally, like your breath, your awareness, and your intention.  Awareness in the form of attention holds power, and intention is power in action.  Begin using our attention and intention to create mindfully in your life. 
Music by Pond5

Ep 18 Sunrise of a New Day w/music: Oneness Unfolding Meditation

Sunrise of a New Day is a guided meditation to support you in a fresh start.  Throughout your life you will experience an extraordinary amount of beginnings and endings. Even a breath has a beginning and an end, but you start again with a new breath and it creates a beautiful flow.  Life is like this.  Today, you have an opportunity to create anew, to write a new story in this moment or continue a beautiful one.  What would you want to write about this day?  What does this day, this chapter hold for you? 
Allow yourself an opportunity to create a beautiful start through meditation.  Even your meditation practice is a cycle, it starts with a breath, as you open to a new awareness, exploring this new truth within, opening to potential, and when you are ready, you take another breath and move out of your meditation.  Give yourself the gift of meditation, of taking time to calm your mind and reset. 
 
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Reflection music provided by Pond 5, intro by Frank Wildman.

Ep 19 Insight, Truth, and Clarity (w/music): Oneness Unfolding Meditation

It can be difficult to sort through what we store within our brains and that can often make it difficult to find a sanctuary within. We muse that we would choose the red pill, but is it possible we ourselves hold onto illusions? If you’ve ever heard of the Mandela Effect, it’s one example of how we can be susceptible to collectively holding on to memories or thoughts that aren’t accurate.  Negative self-talk is also an instigator of illusions.
Insight, truth and clarity is a guided meditation to promote relaxation and gentle inner reflection.  Sometimes the word alone “truth” can be scary because we attach the idea of judgment to it.  By honoring yourself and questioning with a gentle heart through reflection, you can begin to let go and embody a more liberated presence.
 
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Meditation Reflection Music by Pond5

Mindful Meditation: Mantra for Harmonizing - Oneness Unfolding Meditation

Sometimes you may need a break to re-center and harmonize yourself.  This short meditation is a gentle way to bring back awareness of the divine motion in your life and the life of loved ones, promoting positive feelings and compassion. 
This mantra meditation provides a short break anytime you want to place your focus on a calming affirmation using an I AM blessing.