Oneness Unfolding: A Meditation Journey

Ep 20 Fleeting Moments (w/out music): Oneness Unfolding Meditation

Sometimes experiences in your day that you don’t necessarily see initially as a lesson, when reflected on later can bring meaningful new insights to you.  These insights can help you uncover inner truths that are waiting to be discovered.  It’s not always the big stuff either, it can be the small occurrences in the day.  This meditation takes a light hearted look at how even a day in the park can hold significance for us when we tune in to what the universe seeks to teach us.  We will discuss how sometimes our fear can cause us to move between illusion and reality.
You can use the Fleeting Moments guided meditation as often as you need to bring different thoughts and reflections that you may want to consider more deeply in a meditative state. 
Journaling is also a helpful tool to use before or after the meditation, allowing new insights and awareness’s to develop more fully. (If you would like to revisit this meditation with new reflections, meditation summary begins at 5:48min and meditation begins 6:15min)
Reflection without Music 
Website: www.onenessunfolding.com
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Ep 20 Fleeting Moments (w/music): Oneness Unfolding Meditation

Sometimes experiences in your day that you don’t necessarily see initially as a lesson, when reflected on later can bring meaningful new insights to you.  These insights can help you uncover inner truths that are waiting to be discovered.  It’s not always the big stuff either, it can be the small occurrences in the day.  This meditation takes a light hearted look at how even a day in the park can hold significance for us when we tune in to what the universe seeks to teach us.  We will discuss how sometimes our fear can cause us to move between illusion and reality.
You can use the Fleeting Moments guided meditation as often as you need to bring different thoughts and reflections you would like to consider more deeply in a meditative state. 
Journaling is also a helpful tool to use before or after the meditation, allowing new insights and awareness’s to develop more fully. (If you would like to revisit this meditation with new reflections, meditation summary is at 5:48m and meditation begins at 6:15m)
Music during meditation provided by Pond5
Website: www.onenessunfolding.com
Support the Podcast

Ep 21 The Struggle is Real: Oneness Unfolding Meditation

How can you be more fully present, not considering the past or the future but this moment.  In our society, at a young age we are exposed to a system that constantly compares us to others.  And in whatever ways we fail to meet the bar of these expectations, seeds of unworthiness can be planted within.  These seeds make it difficult for us to love ourselves just as we are.  And that can keep us away from honoring who we are in this moment. 
The Struggle is Real is a guided meditation that offers you an opportunity to hold with kindness and tenderness the inner self that may be holding on to these seeds. Could you hold space for yourself today?  
 
www.onenessunfolding.com
 

Ep 22 Love in this Moment: Oneness Unfolding Meditation

Love in this moment is a guided meditation centering love and awareness through breath.  Exploring the idea that we may have held on to an idea of what perfection looks like and it can limit us from experiencing love now. 
The scope of God’s love is enormous, unfathomable, yet we try to contain our ability to love and be loved by God in a box of right and wrongs.  In this guided meditation, we will take time to meditate on the many forms of love and embrace a calm and peaceful moment. 
Reflection Music by Pond5
 
Check out the website and you can also support us there with a donation!
 
 
 
 
 

Bonus Meditation: Love and Presence Oneness Unfolding

This short meditation bypasses the dialogue of Love in this Moment and allows the listener to focus only on the mindful guided meditation.  Offering an opportunity to sit with your breath, breathing in love and breathing out love, focusing on your calm presence and bringing awareness to the forms of love that surround you.
Reflection Music by Pond5
 
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Bonus Meditation: Calm Abiding (w/out music) : Oneness Unfolding

Calm Abiding is a guided meditation to allow you to enter a space of serenity, of calm abiding.  Bringing awareness within so you can remember this calm that exists within you, so even as the energy shifts and changes and attempts to sway you, you hold this space of calm within. 
Please consider giving yourself five minutes today to relax and center yourself in calm abiding.
 
If you would like to support us with a donation of any amount,, please visit our website at www.onenessunfolding.com  

Bonus Meditation: Calm Abiding (w/music) Oneness Unfolding

Calm Abiding is a guided meditation to allow you to enter a space of serenity, of calm abiding.  Bringing awareness within so you can remember this calm that exists within you, so even as the energy shifts and changes and attempts to sway you, you hold this space of calm within. 
Please consider giving yourself five minutes today to relax and center yourself in calm abiding.
 
If you would like to support us with a donation of any amount,, please visit our website at www.onenessunfolding.com  
 
Reflection Music by Pond5

Ep 23 Guest Episode: The Gift of Song

It is a natural propensity of humans to sing, so why are we so nervous to sing?  When we vibrate our voice, it hits multiple centers in our body and can realign and connect us to the roots of love. This episode Sue Bastian joins me in sharing her gift of song.  Early on, Sue studied opera in Germany and now is a certified yoga instructor and she uses her voice to teach others the beauty of Sprit Song.   
Join us as we discuss the power of song, voice and love and we are guided through two beautiful meditations, encouraging us to sing or even hum along and find our voice.  
Please help keep these podcasts free through your support/donation. 
www.onenessunfolding.com
 
www.Genesis1Yoga.com  - Guest Appearance Sue Bastian 

Ep 24 The Subtle Sounds of Earth (With Music)

This guided meditation leads you through the awareness of the sounds of the elements, resting in a place of peacefulness, grounding and connecting to the earth.  As you explore the sounds of the air, water and fire, you rest in a space to listen deeply to the movement of the earth.  Feeling your presence upon the earth, and awakening to the more subtle sounds that naturally connect you and bring a sense of calm awareness.
This meditation is offered with and without music during the reflection.  It can be difficult to focus and the music offers a gentle background, but if you feel it may distract you from listening deeply, please check out the version with no music.  
www.onenessunfolding.com

Ep 24 The Subtle Sounds of Earth (No Music)

This guided meditation leads you through the awareness of the sounds of the elements, resting in a place of peacefulness, grounding and connecting to the earth.  As you explore the sounds of the air, water and fire, you rest in a space to listen deeply to the movement of the earth.  Feeling your presence upon the earth, and awakening to the more subtle sounds that naturally connect you and bring a sense of calm awareness.
This meditation is offered with and without music during the reflection.  If you prefer music to help you focus, please check out the other version which includes music for the reflection.
www.onenessunfolding.com