Oneness Unfolding: A Meditation Journey

Ep 25 Sharing Compassion (with Music)

Episode 25 Sharing Compassion (with music)
Giving and receiving is a part of our everyday life.  Each day we give of ourselves and we receive from others.  It can become difficult to give though, when you feel that your cup is getting close to empty.  In today's meditation, I’d like to share some compassion with you, helping to fill your cup with love and compassion.  And as your cup fills, and you receive in the energy that you need, how would you share your compassion with the earth?  With life? Keeping the cycle of giving and receiving flowing in positive and abundant ways.  
Two versions of this podcast are available, one with music during the reflection and one without depending on your meditation needs. 
 
To support these podcasts your donations are greatly appreciated at www.onenessunfolding.com
 
Please be sure to follow Oneness Unfolding on your podcast provider!  

Ep 25 Sharing Compassion (without music)

Episode 25 Sharing Compassion (without music)
Giving and receiving is a part of our everyday life.  Each day we give of ourselves and we receive from others.  It can become difficult to give though, when you feel that your cup is getting close to empty.  In today's meditation, I’d like to share some compassion with you, helping to fill your cup with love and compassion.  And as your cup fills, and you receive in the energy that you need, how would you share your compassion with the earth?  With life? Keeping the cycle of giving and receiving flowing in positive and abundant ways.  
Two versions of this podcast are available, one with music during the reflection and one without depending on your meditation needs. 
 
To support these podcasts your donations are greatly appreciated at www.onenessunfolding.com
 
Please be sure to follow Oneness Unfolding on your podcast provider!  

Ep 26 Honoring Your Balance

One of the first things we learn as young children through exploration of our senses and the world around us is our balance, and soon it becomes second nature.    Meditation provides you a way to physically, mentally and emotionally find your balance.    As your practice grow, this state of being can also become second nature.  Centeredness builds a strong foundation allowing you to grow and move forward. 
In this guided meditation we will consider what emotions are present when you feel balanced.  Offering an opportunity to move around a bit, feeling your sense of grounding and then tuning in through meditation, to feel the inner stability that you naturally seek and hold within.   
 
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Ep 27 Oneness (without music)

The softness of the light that surrounds us, reminds us of who we are.  We can see the uniqueness of each color within a beam of light or we can choose to see the unity; both views hold meaning and help us to grow. 
This guided meditation, offers an opportunity to embrace the oneness of the self, or the oneness of the whole; it is your choice.  As we grow and expand we offer our light to those around us so all may grow in their enlightenment.
This episode is available with or without music.  This version is without music. 
www.onenessunfolding.com

Ep 27 Oneness (with music)

The softness of the light that surrounds us, reminds us of who we are.  We can see the uniqueness of each color within a beam of light or we can choose to see the unity; both views hold meaning and help us to grow. 
This guided meditation, offers an opportunity to embrace the oneness of the self, or the oneness of the whole; it is your choice.  As we grow and expand we offer our light to those around us so all may grow in their enlightenment.
This episode is available with or without music.  This version is WITH music. (Provided by Pond5)
www.onenessunfolding.com

S2 Ep. 01 Collaboration of the Heart and Mind (No Music)

Touch is a powerful indicator that we often use as a guiding force in our lives.   The sensations we feel as we reach to touch the world around us gives us clues to where we are placing our focus.   What connections do you feel the most strongly towards and what connections are more subtle? 
The mind and heart connections are like this as well.  Where is your focus?  What holds the most power and do you feel balanced?  Are you able to listen to clear direction from both the heart and the mind?  Sometimes we may not realize how tightly we may be holding on to one over the other.  This meditation is to bring balance to the heart and the mind, to bring clarity, direction and to allow these two guiding forces within us to work more collaboratively.

S2 Ep. 01 Collaboration of the Heart and Mind (with Music)

Touch is a powerful indicator that we often use as a guiding force in our lives.   The sensations we feel as we reach to touch the world around us gives us clues to where we are placing our focus.   What connections do you feel the most strongly towards and what connections are more subtle? 
The mind and heart connections are like this as well.  Where is your focus?  What holds the most power and do you feel balanced?  Are you able to listen to clear direction from both the heart and the mind?  Sometimes we may not realize how tightly we may be holding on to one over the other.  This meditation is to bring balance to the heart and the mind, to bring clarity, direction and to allow these two guiding forces within us to work more collaboratively.
This episode with music from Pond5.

S2 Ep 02 RECLAIM - Relaxing Inward Focus

What would you reclaim?  There may be times when we are aware of what we want to reclaim, and other times, we are reminded by an experience of what we may have lost or forgotten.  
The act of reclaim could be about a part of your self-identity or a state of being that is precious, valuable and key to who you are.  We each long to be whole, healthy and free and the human spirit holds an inspiring ability to reclaim what is most important.
This meditation was recorded for a special event at the Meditation 719 studio in Colorado Springs and is an offering to assist you in holding space to connect with what you would like to reclaim.
**This meditation is available with two different soundtracks. 
1. Music to promote a relaxed, contemplative, and inward meditative focus. 
 2. Music to promote a more active, thoughtful, and outward meditative focus.
If you are feeling experimental, try one and take notes on how you feel, what type of awareness came to you and then after some time has passed, I suggest at least a day or up to a week, listen to the second version and take notes again.  Do you have a different response to the music?  Which one do you prefer?  What is it that draws you to that type of reflection for this idea of Reclaim?  
 
Music by Pond5

S2 Ep 02 RECLAIM - Active Outward Focus

What would you reclaim?  There may be times when we are aware of what we want to reclaim, and other times, we are reminded by an experience of what we may have lost or forgotten.  
The act of reclaim could be about a part of your self-identity or a state of being that is precious, valuable and key to who you are.  We each long to be whole, healthy and free and the human spirit holds an inspiring ability to reclaim what is most important. 
This meditation was recorded for a special event at the Meditation 719 studio in Colorado Springs and is an offering for you to connect with what you would like to reclaim.
 
**This meditation is available with two different soundtracks. 
1. Music to promote a relaxed, contemplative, and inward meditative focus. 
 2. Music to promote a more active, thoughtful, and outward meditative focus.  
 
If you are feeling experimental, try one and take notes on how you feel, what type of awareness came to you and then after some time has passed, I suggest at least a day or up to a week, listen to the second version and take notes again.  Do you have a different response to the music?  Which one do you prefer?  What is it that draws you to that type of reflection for this idea of Reclaim?  
 
Music by Pond5

S2 Ep 03 - Winding Down to Start Anew

Before every fresh start or new beginning, wisdom teaches us to take time for rest, rejuvenation, and reflection.  As you are on the cusp of creating anew, present in this moment, offer yourself an opportunity to be.  From a meditative space you can rest and gently reflect on what has been built to create this moment. 
With clarity you are empowered to take the next step into the moment, building what nurtures your well-being and livelihood. 
 
www.onenessunfolding.com
 
Music provided by Pond5